Thursday, January 12, 2012

Compost Cuisine: Amazing Ways to Make Delicious Food Out of Garbage

Reblogged from AlterNet.com:


Chefs are taking sustainability to new heights by gazing into the depths: that is, at what would otherwise be deemed not fit to eat.
 
Photo Credit: Chad Harder
  
 
 
Think you're living the anti-waste life? OK then. Pop quiz:
When you eat dates, do you also eat the pits?
Trace Leighton does. As the co-owner of Origen, a "farm-to-fork" restaurant in Berkeley, California, Leighton saves date seeds, then dries them and grinds them into a paste that subtly flavors trifle and honeycake.
"They're high in protein," she says.
She also halves nectarine pits and extracts their kernels, grinding these into pastes or boiling them into delicately flavored syrups.
If milk sours in her kitchen, she bakes with it rather than pour it down the drain. Coffee left over in coffeepots at day's end? Freeze it in ice-cube trays: These babies won't dilute tomorrow's iced-coffee drinks.
Such waste-not ingenuity is part of a new movement among chefs who are taking sustainability to new heights by gazing into the depths: that is, at what would otherwise be deemed not fit to eat. While we've heard of snout-to-tail, "whole-animal" restaurateurship, the practice of creating fabulous dishes from stems, seeds, skins and other usually discarded plant parts gives "bottom of the food chain" a whole new meaning.
Sean Baker, who spearheads this movement, calls it "compost cuisine."
"When you have high respect for how things are raised and produced, you're not going to throw any parts of them away if you can help it," says Baker, who was named Esquire magazine's 2010 Chef of the Year and is the executive chef at Gather restaurant -- also in Berkeley. "If we're using the whole animal, then why not use cauliflower leaves, carrot peels, corncobs and cornsilk?"
At Gather, he turns carrot parings and lemon peel to ash in a hot oven, then uses the ash to flavor sauces and vinaigrettes. Grilled and charred cobs and tough tomato ends become highly concentrated microstock. Deep-fried cornsilk becomes a lacy, spun-sugarish garnish. Squash stems are suvéed and stuffed, canneloni-style. Baker uses watermelon in at least eight different ways -- including pickling its rind and juicing and gelling its peel.
While the many-fingered citron known as a Buddha's hand is typically used only as a decoration or for its zest, Baker pressure-cooks then purées the whole fruit to make a sauce for Dungeness crab, or flavored with pork skin, for pizza.
"It takes extra work to think and cook sustainably. It's tough, because sometimes you aren't able to use it all. I can't save every single beet top," Baker says with a sigh, "although I wish I could."
Gather's popular kale salad "blows through a hundred pounds of kale a week." Because the salad uses only leaves, "I sat down with a notepad trying to think of how to use kale stems."
Solution: Pressure-cook these tough, fibrous rods, braise them in puttanesca broth with anchovies and tomatoes, then serve them with melted burrata on toast.
"They come out almost like noodles."
At the organic farm in Ben Lomond where he buys fresh produce, "sometimes we'll be looking at something and the farmer says, 'Oh, I'm gonna compost that' -- and I say, 'No, I'm gonna cook that.'"
One day, Baker noticed that the farm's Little Gem lettuces were brilliantly, beautifully green -- but bolted. (When leafy vegetables reach the end of their growing cycle, they "bolt" up tough, tree-trunklike seed-bearing stems. Bolted lettuce is typically dismissed as too hard and bitter to eat.)
Baker surprised the farmer by buying the Little Gems.
"We marinated them, suvéed them, sliced them, then finished them on the grill. They ended up not tasting bitter at all. They looked like sushi rolls" -- and went onto Gather's vegan charcuterie plate.
At Origen, Leighton and co-owner Daniel Clayton boil fruit cores and peels into syrups to use in sodas and cocktails. Ditto fennel fronds. Bumpy Brussels-sprout ends, spinach stems and other typically discarded produce parts are boiled into stock, puréed into mousses, diced and sautéed and served au gratin.
"When they're cooked, when they break down, they've got just as much flavor" as the more favored parts of produce. "They just aren't as pretty," Leighton says.
Rather than composting bruised and overripe fruit, she uses it in sauces and spicy-sweet Southeast Asian sambals. Too-soft fuyu persimmons recently went into a butter-tequila-lime sauce, served over striped bass. Mushy tomatoes become house-made ketchup. Squash seeds go into nutty-tasting moles and pipiáns.
"I've been striving to use every little bit of everything for so long that at this point I can hardly even remember how much gets thrown away every day in other commercial kitchens. But say they cut a lime in half. They'll squeeze the juice out of half and toss the rest." By contrast, "we use the juice, the zest and even the pith for pectin."
As a foster child housed with Asian foster families, Leighton was exposed early in life to culinary traditions far less wasteful than Western ones. She learned to cut fish and meat close to the bone and use fishtails, fins and bones in broth. As for eyeballs, "I grew up knowing that people eat those, too. Western society is very rich in many ways, but with very limited resources. Yet most people still act as if our resources are unlimited. We need to wake up. We need to always be asking ourselves: How can I be creative? How can I use this and this and this?"
Sean Baker agrees. Some ideas come to him in the kitchen, others on the farm. But he's always picturing new possibilities.
"The idea is to get your brain really moving so that you can think: This is something that would have ended up in the trash or the compost pile, but now it's a sauce or a salsa or a soup."
About to toss that orange peel? Not so fast, pal.
"I have a huge problem," Baker says, "with people who don't walk the walk."
Anneli Rufus is the author of several books, most recently The Scavenger's Manifesto (Tarcher Press, 2009). Read more of Anneli's writings on scavenging at scavenging.wordpress.com.

Wednesday, July 20, 2011

Pork Chops with Lemon & Crispy Sage


This little piggy went to market.

This little piggy went home.

This little piggy jumped into my frying pan.

And I ate him up yum yum yum.

PORK CHOPS WITH LEMON & CRISPY SAGE
printer friendly recipe

4 bone-in pork chops, 1/3-1/2 pound each
3/4 teaspoon kosher salt
1/2 teaspoon freshly cracked blacked pepper
2 tablespoons unsalted butter
12 sage leaves
4 garlic cloves, sliced thinly
1/2 cup white wine
juice of 1 lemon

Season the meat with the salt and pepper.

Melt the butter over medium high heat in a saute pan that's large enough to hold all of the pork chops in one layer.  Add the sage leaves and fry for 30 seconds to 1 minute.  Carefully remove the sage leaves to a paper towel.

Add the garlic and let cook for a few seconds, until fragrant.

Place the pork chops in the pan in one layer and brown deeply, about four minutes per side.

Add the wine, lower heat to medium, bring to a simmer and then cover for 10 minutes, until the pork is cooked through.

Place the pork chops on a platter.

Deglaze the pan with the lemon juice and reduce by a quarter.

Pour the pan sauce over the pork and garnish with the sage leaves.

Serves 4 very well.

Monday, July 11, 2011

Chopped Vegetable & Bulgur Wheat Salad

After a few summers of pining away for an herb garden and completely having the means to create one but being lazy about actually doing it, we finally got our act together and planted an herb container garden on our back porch.  Or rather, Matthew planted while I watched and drank cocktails. Mint, oregano, tarragon, laurel basil, Thai holy basil, parsley, chives, scallions, sage and a scotch bonnet pepper for good luck. So far, the herbs are growing nicely even though it looks like some bug is munching on the basil leaves. Should I spray the plants with something to deter bugs? I want to avoid pesticides but I also don't want to feed all the bugs in the neighborhood so there's my dilemma. Gardening tips would be appreciated.

This salad takes advantage of herbs freshly picked from the garden. You can use dried herbs if that's all you've got but it's worth the extra effort to get your hands on fresh. This tastes better the longer it sits in the fridge because the grains soak up all that herby vinaigrette. I like to take a big container with me to work for a week's worth of easy, healthy lunches.

CHOPPED VEGETABLE & BULGUR WHEAT SALAD
printer friendly recipe

1 cup bulgur wheat
1 cup hot, almost boiling water
14 ounce can artichoke hearts, drained and chopped
2 tomatoes, chopped
12 stalks of raw, thin asparagus, chopped
1 shallot, minced
2 small garlic cloves, minced
1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon kosher salt
1 tablespoon chopped chives
1 tablespoon chopped mint
1 tablespoon chopped basil
1 tablespoon chopped parsley

Put the bulgur wheat into a bowl large enough to hold all of the ingredients. Stir in the hot water and cover for 30 minutes.

Meanwhile, whisk together the oil, vinegar, lemon juice, garlic, shallots and salt.

Add all of the chopped vegetables to the bulgur wheat. Pour over the dressing, add the herbs and combine well.

Refrigerate for at least two hours to allow the flavors to come together.  Serve cold or at room temperature.

Serves 8.

Thursday, June 16, 2011

Almond Sugar Cookies

Today is a good day to bake some cookies. Sure, it's 85 degrees outside but so what? I'm a big believer in baking year round, instead of just during the winter holiday season. On a hot summer day, nothing goes better with a tall glass of lemonade than a freshly baked cookie. 

This is a basic sugar recipe that makes soft, chewy cookies. I topped them with some sliced almonds but you can put whatever nuts you like on top. Or leave them naked. Because when it's hot outside, naked might be the way to go. For you and the cookies.

ALMOND SUGAR COOKIES

1 cup plus 1/4 cup white sugar
2 tablespoons brown sugar
1 cup softened unsalted butter
1 tablespoon milk
1 1/2 teaspoons vanilla extract 
1 egg
2 1/3 cups flour
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 sliced almonds

Preheat oven to 375 degrees.

Cream together one cup of the white sugar, the brown sugar and the butter until light and fluffy. 

Thoroughly mix in the milk, egg and vanilla extract.

Sift together the flour, baking soda and salt.
Working in thirds, stir the flour mixture into the creamed butter mixture.

Chill dough for 30 minutes.

Roll slightly heaping tablespoons of the dough into balls.  Roll the balls in the remaining sugar.
Place balls about two inches apart on a lightly greased cookie sheet.  Press lightly with the bottom of a drinking glass to flatten a bit.

Gently press a sprinkling of the sliced almonds into the top of each cookie.

Bake for 9-11 minutes until very lightly browned. Cool on cookie sheet for five minutes before transferring to wire rack.  Cool completely before eating.

Makes about 2 dozen cookies.

Wednesday, June 8, 2011

Salad Lyonnaise


And we are back after our unintended spring hiatus....

I meant to take off only a few weeks from blogging because I was really busy with a whole bunch of other stuff but somehow a few weeks turned into a few months. So here we are in June. March, April and May slipped right past me. My bad. It won't happen again.  

Salad Lyonnaise is a culinary work of art that is perfect in every way. This salad is not only a personal favorite, it's also a national treasure of French bistro cooking.  Originating from the city of Lyon, you can find this dish on menus all across the country. I feel so chic when I eat this salad, like I should be wearing vintage Chanel and sitting in a tucked-away cafe on a cobblestone street on the Riviera with a glass of sauvignon blanc in one hand and a small poodle named Madame FiFi in the other. The way the cool, bitter frisee and crunchy croutons contrast with the warm and gooey poached egg is divine. And the bacon...did I mention there's bacon? Big cubes of bacon called lardons fried up crisp and fatty. All coated in a tangy Dijon vinaigrette. Heaven on a plate.

SALAD LYONNAISE
printer friendly recipe

12 ounces frisee, torn into bite size pieces
4 eggs
2 teaspoons plain white vinegar or rice vinegar
4 strips of thick cut bacon
4 slices of baguette, cut into one inch cubes
2 tablespoons of butter
1 garlic clove, smashed
3 tablespoon extra virgin olive oil
1 tablespoon champagne vinegar
1 tablespoon finely chopped shallots
2 teaspoons Dijon mustard
Kosher salt
Freshly cracked black pepper

To make the croutons, melt the butter in a frying pan over medium heat. Add garlic and cook until fragrant, about a minute. Add the bread cubes and toast until lightly browned and crisp on the edges, stirring frequently for about 5 minutes. Remove to a paper towel and sprinkle lightly with salt and pepper.


To make the dressing, whisk together the olive oil, vinegar, shallots and mustard. Season to taste with salt and pepper.


Prepare the lardons by cutting the bacon into one cubes.  Fry in the same pan that you made used for the croutons, over medium high heat until crispy and deeply browned. This will take 5-7 minutes depending on how the thick the bacon is. Remove to a paper towel until ready to use.  (Tip: save the bacon fat the accumulates in the pan and use it to scramble eggs or make hash browns for breakfast the next day.)

Toss the frisee, bacon and croutons with just enough salad dressing to lightly coat.  Divide among four plates.


For the poached eggs, crack each egg into an individual ramekin or small bowl.  Heat a shallow saucepan of water to a boil over medium high heat.  The saucepan should be large enough to hold all four eggs at once. Stir in the plain white or rice vinegar and then lower heat to medium low so that the water comes to a slow simmer. Gently slide one egg at a time into the water by dipping the edge of the ramekin below the surface of the water. Use a spoon to push the egg whites around the yolk, forming an oval or ball. Do this for all four eggs as quickly as you can. Cook the eggs in the water for 4-5 minutes, or until the yolk are set the way you like them.  Remove the eggs with a slotted spoon and gently shake off the excess water.  Place one egg on top of each salad. Serve immediately.

Serves 4.


Bon Appetit!

PS: Watch this video for tips on how to poach an egg perfectly.

Sunday, February 13, 2011

Mozzarella, Chili & Lemon Crostini



These little yummies from Jamie Oliver are a cinch to prepare and taste fantastic.  I usually don't eat dairy but I make an exception for these crostini.  They're just that good.  I made a huge platter to serve as appetizers before Christmas dinner and my family gobbled them up in record speed.  Don't be put off by the slivers of chili- they're not so spicy hot that you'll burn your mouth if you're not a spice lover.  The mozz and lemon cool things down considerably. 


Speaking of Jamie, he named his last kid Buddy Bear Maurice. BUDDY BEAR. That is a naming tragedy of epic proportions.  I'm a big Jamie fan but, um, uh....what?  Poor baby. His life is going to be so hard once he steps foot on a schoolyard. 


MOZZARELLA, CHILI & LEMON CROSTINI
from JamieOliver.com
printer friendly recipe


8 slices ciabatta bread
1 clove garlic
extra virgin olive oil
2 small balls of buffalo mozzarella
Sea salt and freshly-ground black pepper
1 red chili, deseeded and finely sliced
a small handful of fresh basil leaves
1 lemon for zesting



Heat a griddle pan until it’s really smoking hot, then griddle each slice of ciabatta for a couple of minutes on each side until they are nicely charred.

Cut the garlic clove in half, rub each ciabatta slice with garlic and drizzle with a little olive oil. Tear the mozzarella evenly over the 8 crostini. Season well with salt and pepper, sprinkle over the sliced chili and basil leaves and grate over the lemon zest. Finish with another drizzle of olive oil.



Makes 8.

Sunday, February 6, 2011

Super Bowl Chili


I'm going to try something new tonight.  I'm going to watch the Super Bowl.  Like actually really watch the game instead of surfing the internet or reading a magazine while the teams are on the field and then paying attention only during the commercials.  This will be completely out of character for me because I am not a team sports girl.  I'm not an any kind of sports girl.  (With a slight exception for figure skating. What's up, Johnny Weir! I love you!)  I'm definitely more Posh Spice than Sporty Spice.  But I started watching Friday Night Lights on Netflix and now I can't stop.  I am addicted.  (Hey, Tim Riggins! I love you too!) I've watched ten episodes in the past two weeks.  I have no idea what's going on in any of the scenes when the Panthers play so I've been trying to learn a bit about the game.  So I guess I might like football now.

Clearly, I am no expert on football, let alone the Super Bowl.  However, I do know what you want to eat during the Super Bowl.  CHILI.  Of that I am certain.  So here's my chili recipe.  I've been working on it for a while now so I hope you like it.  The flavor is spicy but not hot, which makes it kid friendly.

Now, vegetarian friends, I know one of you will email and ask, "Can I make this without meat?"  Here's the answer. "NO."  This is a red-meaty, beefy, not low calorie and not fat free chili.  If you want veggie chili, then look at this or this.  If you want meat and lots of it, then stay right here.

SUPER BOWL CHILI
printer friendly recipe

3 1/2 pounds ground beef
2 tablespoons olive oil
3 large onions, diced
3 green bell peppers, diced
6 garlic cloves, minced
1 bottle beer (I use stout but get whatever you like as long as it's not too hoppy)
2 28 ounce cans of diced tomatoes
3 tablespoons tomato paste
3 guajillo chilis, soaked and chopped (buy them here)
1 14 ounce can black beans, drained
1/4 cup Ancho chili powder
1 tablespoon and 1 teaspoon kosher salt
2 tablespoons cumin
1 tablespoon unsweetened cocoa powder
1 teaspoon cinnamon
1/2 teaspoon freshly cracked black pepper
cilantro for garnish
shredded cheddar for garnish

Heat oil over medium in a large pot.  Add the onions, pepper and 1 teaspoon of kosher salt.   Cover the pot with a lid and sweat the vegetables for ten minutes.

Turn the heat to high and add the ground beef.  Brown beef completely, removing excess fat with a spoon.

Add garlic and beer.  Cook off the alcohol in the beer for about five minutes, stirring frequently.

Add the cans of tomatoes, including all the liquid, the tomato paste, the chilis and the black beans.

Add all of the dry spices and cocoa and stir well

Lower heat back to medium and simmer, partially covered, for two hours.  Stir occasionally.

Serve with cilantro and cheese, if desired.

Serves 10-12.
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